Before & After Care

I will always recommend a silent treatment to allow you to relax and get the full benefit from your treatment.

I will check in with you to ensure you are comfortable and to check the pressure is good for you.

To ensure you get the best from your treatments with me, I would recommend the following:

Water

It is really important to drink extra water after a treatment & to stay hydrated for the rest of the day.

A herbal tea with your feet up is also ideal.

Communicate

Always let me know if you are uncomfortable or the pressure is too much or not enough.

Chill

Try to relax & calm your mind.

Also ensure that after your treatment, you can go home and relax.

Food

Don't eat a large meal before your treatment.

If you do have anything, have a light meal, like a salad.

How often should I have a treatment?

This is really up to you, how you feel and your budget.

Reflexology is a wonderfully relaxing and healing treatment and can help with back pain, anxiety, stress, tummy troubles etc. It really is a great treatment to choose for healing to the whole body and pure relaxation. I have clients who have weekly, fortnightly and monthly treatments.

I offer evening and weekend appointments to ensure you can make time for yourself and be able to go home afterwards, relax and have the best nights sleep.

My treatments are an hour long to give you enough time to relax.